Well, it's the middle of the month in the new year and new decade. Some folks made New Years resolutions and reality just hit. We are back to the routine of daily life!
Work, kids, traffic, bills.......
Gyms have been packed with well intended folks.
Now, if on day 2, 3, 15 you felt a relapse into old behaviors, do not give up!
Pick yourself up and get back on track. Many times New Year's resolutions are unrealistic and apparent failure is imminent. Apparent failure is not failure, it is a learning experience. Perhaps the plan was not realistic, and you may want to start slower, at a smaller level. Guess what? That is Okay!
Starting small and with slow progress is good. The focus needs to be on being consistent. Baby steps until you reach your goal.
If you are not where you wanted to be with your resolution? It's Okay. Start again. You actually have less pressure now that we are in the middle of January.
Go for it!
